Tuesday, December 13, 2011
Capt. Eugene Attanasio's Winter Workout
(Above, Capt. Eugene Attanasio just after his winter workout discussed herein, full of vim and vigor.)
Second in our series, "Stayin' In Shape", we feature a recent beach workout performed by LACo Capt. Eugene Attanasio this past Saturday, Dec. 12, 2011, at Santa Monica North Tower #8, as follows:
Eugene started out by getting fully submerged in the ocean to test its temperature. Thereafter, he proceeded to do a several tower length soft sand run intermixed with a series of alternating push ups and sit ups. And now that his heart rate was up and his engine was fully engaged, Eugene hit the ocean and did two round trip buoy swims out to the SMN Tower #8 buoy.
This photo below shows Eugene in distance at center of frame at water line just before he began his workout as set forth above.
Until next time.....
"County Recurrent" News
p.s. And Eugene's post workout snack is illustrated in the photo below from the squad room at CSHQ. Greek yogurt with fresh blueberries and almonds. Mix it up and chow down.